In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.
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released March 31, 2015
Beth Shaw is a certified Yoga Instructor and Integrative Yoga Therapist, and her award-winning television show, YogaFit, is seen weekly throughout Los Angeles and New York. Beth also teaches Yoga and Stress Management at a number of hospitals and health clubs in the Southern California area.
